We provide a safe comfortable space that allows you to explore your thoughts, feelings and experiences. Set personal goals for growth and overcome barriers that are holding you back. Whether you are struggling with anxiety, depression, emotional distress, fear, grief/loss, negative thoughts, trauma, any “yuk” that you can’t put words to or any other issues you may be experiencing, we are here for you.

Our process begins with helping you overcome barriers that are holding you back from living your best life. We are trained in psychotherapy and utilize a Person-Centered approach through the use of evidence-based practices that include some of the following:

Eye Movement Desensitization and Reprocessing,

Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing & Exposure and Response Prevention.

Our approach is compassionate, non-judgmental and straightforward.